Nutrient Comparison: Carambola VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carambola versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carambola vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 7.1 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2 times more Vitamin C and 2.1 times more Vitamin E than Raw StarFruit.
- 7 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Raw StarFruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Carambola vs Tomato Juice with Salt:
- 7 ounces of Carambola have 3.3 times more Copper than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.9 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 126.5 times more Sodium than Raw StarFruit.
- Both Carambola and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Carambola lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw StarFruit as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carambola have 1.9 times more Carbohydrate, 1.5 times more Sugars and 7 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw StarFruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.