Comparing Nutrients in 500 calories Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine VS Frozen Chopped Broccoli

Weight per 500 calories

• Frozen Chopped Broccoli: 1923g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine or Frozen Chopped Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0%	0%	100%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	5.75% 5.58g	97g per day for Men 19-50 years
Saturated Fat	NA	2.64% 0.85g	32g per day for Men 19-50 years
Omega 3	NA	126% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	70.7% 92g	130g per day for Men 19-50 years
Sugars	NA	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	22% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	152% 57.7g	38g per day for Men 19-50 years
Protein	NA	96% 54g	56g per day for Men 19-50 years

Vitamins

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	111% 1000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	85% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	142% 1.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	56.5% 9.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	107% 5.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	322% 1288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1205% 1085mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	156% 23.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1300% 1560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	NA	108% 1077mg	1000mg per day for Men 19-50 years
Copper	NA	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	NA	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	NA	246% 5.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	137% 962mg	700mg per day for Men 19-50 years
Potassium	NA	120% 4077mg	3400mg per day for Men 19-50 years
Selenium	NA	98% 54μg	55μg per day for Men 19-50 years
Sodium	NA	30.8% 462mg	1500mg per day for Men 19-50 years
Zinc	NA	84% 9.23mg	11mg per day for Men 19-50 years
Water	NA	47.5% 1759g	3700g per day for Men 19-50 years

Carbonated Beverage, Low Calorie, Other Than Cola Or Pepper, With Sodium Saccharin, Without Caffeine VS Frozen Chopped Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine or Frozen Chopped Broccoli?

Lets compare vitamin content per 500 calories of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Frozen Chopped Broccoli:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Frozen Chopped Broccoli:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.