Comparing Nutrients in 500 calories Dry CarrotVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dry Carrot
147g
Canned Red Kidney Beans with Liquids
617g
Dry Carrot has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Canned Red Kidney Beans with Liquids?
Dry Carrot VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Carrot or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dry Carrot vs Canned Red Kidney Beans with Liquids:
500 calories of Dry Carrot have more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin C, 64.7 times more Vitamin E and 6.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B9 than Dehydrated Carrot.
Both Dry Carrot and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dehydrated Carrot as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Canned Red Kidney Beans with Liquids:
500 calories of Dry Carrot have 1.7 times more Calcium, 2.3 times more Potassium and 1.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 3.9 times more Sodium, 1.7 times more Zinc and 82.1 times more Water than Dehydrated Carrot.
Both Dry Carrot and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Carrot have 1.3 times more Carbohydrate, 5 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3 and 2.7 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Dehydrated Carrot as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.