Comparing Nutrients in 500 calories Dry CarrotVS Canned Orange Juice
Weight per 500 calories
Dry Carrot
147g
Canned Orange Juice
1064g
Dry Carrot has 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Canned Orange Juice?
Dry Carrot VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Carrot or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Dry Carrot vs Canned Orange Juice:
500 calories of Dry Carrot have 52.4 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B6, 3.8 times more Vitamin E and 148.9 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Vitamin B9 and 15 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Dehydrated Carrot as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Canned Orange Juice:
500 calories of Dry Carrot have 2.9 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 11.9 times more Selenium, 9.5 times more Sodium and 5.4 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 159.1 times more Water than Dehydrated Carrot.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Carrot have 10.8 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars than Dehydrated Carrot.
Both Dry Carrot and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dehydrated Carrot as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.