Comparing Nutrients in 500 calories Baby CarrotsVS Boiled California Red Kidney Beans
Weight per 500 calories
Baby Carrots
1429g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3.5 times more energy per unit of mass than Raw Baby Carrots, which is average in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Baby Carrots or Boiled California Red Kidney Beans?
Baby Carrots VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Carrots or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Baby Carrots vs Boiled California Red Kidney Beans:
500 calories of Baby Carrots have more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Baby Carrots and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Baby Carrots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Carrots vs Boiled California Red Kidney Beans:
500 calories of Baby Carrots have 1.7 times more Calcium, 1.2 times more Copper, 1.7 times more Manganese, 2 times more Potassium, 2.7 times more Selenium, 69.1 times more Sodium and 4.8 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Raw Baby Carrots.
Both Baby Carrots and Boiled California Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Carrots have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Baby Carrots as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.