Nutrient Comparison: Baby Carrots VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Boiled California Red Kidney Beans:
- 5 ounces of Baby Carrots have more Vitamin A, 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Baby Carrots.
- Both Baby Carrots and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Carrots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Boiled California Red Kidney Beans:
- 5 ounces of Baby Carrots have 19.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 5.1 times more Zinc than Raw Baby Carrots.
- 5 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.5 times more Energy, 4 times more Omega 3, 2.7 times more Carbohydrate, 3.2 times more Fiber and 14.3 times more Protein than Raw Baby Carrots.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Baby Carrots as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.