Comparing Nutrients in 500 calories Canned Carrots with LiquidsVS Boiled Kidney Beans
Weight per 500 calories
Canned Carrots with Liquids
2174g
Boiled Kidney Beans
394g
Boiled All Types Kidney Beans have 5.5 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is average in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Boiled Kidney Beans?
Canned Carrots With Liquids VS Boiled Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Boiled Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids vs Boiled Kidney Beans:
500 calories of Canned Carrots with Liquids have more Vitamin A, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6, 9.2 times more Vitamin C, 134.4 times more Vitamin E and 6.4 times more Vitamin K than Boiled Kidney Beans.
While 500 kcal of Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids vs Boiled Kidney Beans:
500 calories of Canned Carrots with Liquids have 4.9 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 5.8 times more Manganese, 2.2 times more Potassium, 2 times more Selenium, 187.7 times more Sodium, 1.6 times more Zinc and 7.7 times more Water than Boiled Kidney Beans.
Both Canned Carrots with Liquids and Boiled Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids have 1.3 times more Carbohydrate, 42.4 times more Sugars and 1.6 times more Fiber than Boiled Kidney Beans.
While 500 kcal of Boiled All Types Kidney Beans contain 3.8 times more Omega 3 and 2.7 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Boiled Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.