Comparing Nutrients in 500 calories Canned Carrots with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Canned Carrots with Liquids
2174g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.5 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is average in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Canned Red Kidney Beans with Liquids?
Canned Carrots With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Carrots with Liquids have more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.2 times more Vitamin B9, 8.8 times more Vitamin C, 128.5 times more Vitamin E and 8.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Carrots with Liquids have 3.8 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 5.4 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 4.2 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus and 2.1 times more Sodium than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids have 1.3 times more Carbohydrate, 4.7 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.