Comparing Nutrients in 500 calories Canned Carrots with LiquidsVS Roasted Sunflower Seeds
Weight per 500 calories
Canned Carrots with Liquids
2174g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 25.3 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is very high in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Roasted Sunflower Seeds?
Canned Carrots With Liquids VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids vs Roasted Sunflower Seeds:
500 calories of Canned Carrots with Liquids have more Vitamin A, 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 36.1 times more Vitamin C and 91.8 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids vs Roasted Sunflower Seeds:
500 calories of Canned Carrots with Liquids have 11.2 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 4.7 times more Potassium, 286.8 times more Sodium, 1.4 times more Zinc and 1960.9 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Phosphorus and 7.8 times more Selenium than Canned Carrots Solids and Liquids.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids have 2.9 times more Omega 3, 5.6 times more Carbohydrate, 22.8 times more Sugars and 4.1 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14.1 times more Fat, 8.6 times more Saturated Fat, 22 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3