Comparing Nutrients in 500 calories Canned Carrots with Salt VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine: 50000g

Canned Carrots with Salt have 25 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has very low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	50%	0%	50%

Macro Nutrients

	Canned Carrots with Salt	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	0% 0g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	46% 60g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	23% 13g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	885% 11.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Calcium	50% 500mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	650% 26000μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	714% 5000mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	103% 3500mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	1348% 49870g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• 500 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While 500 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 6.9 times more Vitamin B1 and 19.2 times more Vitamin B2 than Drained Canned Carrots with Salt.
• 500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• 500 calories of Canned Carrots with Salt have 2.1 times more Copper, 1.3 times more Iron, more Magnesium, more Manganese and 2.4 times more Sodium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While 500 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 3 times more Calcium, 10.4 times more Phosphorus, 6.3 times more Selenium and 26.8 times more Water than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain similar levels of Potassium and Zinc per 500 calories.
• 500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium and Manganese

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have more Omega 3, 1.8 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While 500 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 4.7 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine offer comparable quantities of Energy per 500 calories.
• 500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3 and Fiber
• Both Drained Canned Carrots with Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 6 in 500 calories.