Comparing Nutrients in 100 calories Canned Carrots with SaltVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Weight per 100 calories
Canned Carrots with Salt
400g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
10000g
Canned Carrots with Salt have 25 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has very low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Canned Carrots With Salt VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 6.9 times more Vitamin B1 and 19.2 times more Vitamin B2 than Drained Canned Carrots with Salt.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
100 calories of Canned Carrots with Salt have 2.1 times more Copper, 1.3 times more Iron, more Magnesium, more Manganese and 2.4 times more Sodium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 3 times more Calcium, 10.4 times more Phosphorus, 6.3 times more Selenium and 26.8 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 1.8 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 4.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 6 in 100 calories.