Canned Carrots With Salt VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 500 calories of Canned Carrots with Salt have 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Salt vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 500 calories of Canned Carrots with Salt have more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus, 11.7 times more Potassium, more Selenium, 15.8 times more Sodium, more Zinc and 1.2 times more Water than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 6.1 times more Calcium than Drained Canned Carrots with Salt.
- 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have more Omega 3, 2.4 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 3.8 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 8.8 times more Fat and 46.7 times more Saturated Fat than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Drained Canned Carrots with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6 in 500 calories.