Comparing Nutrients in 500 calories Canned Carrots with SaltVS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
Canned Carrots with Salt
2000g
Reduced Calorie With Whitener Instant Coffee
98g
Reduced Calorie With Whitener Instant Coffee has 20.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Reduced Calorie With Whitener Instant Coffee?
Canned Carrots With Salt VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Canned Carrots with Salt have 11360.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 59.8 times more Vitamin B3, 2748.6 times more Vitamin B5, more Vitamin B6, 183.2 times more Vitamin B9, more Vitamin C, 57.9 times more Vitamin E and 52.5 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Canned Carrots with Salt have 28.3 times more Calcium, 192.5 times more Copper, 217.2 times more Iron, 81.4 times more Magnesium, 832.9 times more Manganese, 3.6 times more Phosphorus, 4 times more Potassium, 9 times more Selenium, more Sodium, 264.7 times more Zinc and 307.2 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 1.9 times more Carbohydrate, 61.1 times more Fiber and 6.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 7.5 times more Fat and 34.3 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6 in 500 calories.