Nutrient Comparison: Canned Carrots with Salt VS Reduced Calorie With Whitener Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin B2, 2.9 times more Vitamin B3, 135 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 2.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 9.5 times more Copper, 10.7 times more Iron, 40.9 times more Manganese, more Sodium, 13 times more Zinc and 15.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 5.6 times more Phosphorus and 5.1 times more Potassium than Drained Canned Carrots with Salt.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 3 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 20.4 times more Energy, 153.2 times more Fat, 698 times more Saturated Fat, 7.3 times more Omega 6, 10.8 times more Carbohydrate, 23.8 times more Sugars and 3.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in seven ounces.