Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cranberry-apple Juice Drink, Bottled
Weight per 500 calories
Canned Carrots with Salt
2000g
Cranberry-apple Juice Drink, Bottled
794g
Cranberry-apple Juice Drink, Bottled has 2.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cranberry-apple Juice Drink, Bottled?
Canned Carrots With Salt VS Cranberry-apple Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cranberry-apple Juice Drink, Bottled:
500 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 15.5 times more Vitamin E and 49.4 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 5.8 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cranberry-apple Juice Drink, Bottled:
500 calories of Canned Carrots with Salt have 21 times more Calcium, 26.2 times more Copper, 23 times more Iron, 20.2 times more Magnesium, 39.1 times more Manganese, 30.2 times more Phosphorus, 26.5 times more Potassium, more Selenium, 304.9 times more Sodium, 32.8 times more Zinc and 2.8 times more Water than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.6 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 2.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.