Nutrient Comparison: Canned Carrots with Salt VS Cranberry-apple Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cranberry-apple Juice Drink, Bottled:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 6.2 times more Vitamin E and 19.6 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- While 100 g of Cranberry-apple Juice Drink, Bottled contain 14.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cranberry-apple Juice Drink, Bottled:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, 10.4 times more Copper, 9.1 times more Iron, 15.5 times more Manganese, 12 times more Phosphorus, 10.5 times more Potassium, 121 times more Sodium and 13 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Canned Carrots with Salt and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per 100 grams.
- 100 grams of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than Cranberry-apple Juice Drink, Bottled.
- While 100 g of Cranberry-apple Juice Drink, Bottled contain 2.5 times more Energy, 2.9 times more Carbohydrate and 5.8 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- 100 grams of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.