Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-apple Juice Drink, Bottled versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Bottled vs Frozen Carrots:
- 100 grams of Cranberry-apple Juice Drink, Bottled have 15.8 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.8 times more Vitamin E and 35.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- 100 grams of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry-apple Juice Drink, Bottled as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Bottled vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 12 times more Calcium, 7.4 times more Copper, 6.3 times more Iron, 12 times more Magnesium, 5.9 times more Manganese, 16.5 times more Phosphorus, 13.8 times more Potassium, 34 times more Sodium and 16.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry-apple Juice Drink, Bottled as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry-apple Juice Drink, Bottled have 1.8 times more Energy, 2 times more Carbohydrate and 3 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Fiber than Cranberry-apple Juice Drink, Bottled.
- 100 grams of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Cranberry-apple Juice Drink, Bottled as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.