Comparing Nutrients in 500 calories Canned Carrots with SaltVS Powder Chocolate Malted Drink Mix
Weight per 500 calories
Canned Carrots with Salt
2000g
Powder Chocolate Malted Drink Mix
122g
Powder Chocolate Malted Drink Mix has 16.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Powder Chocolate Malted Drink Mix?
Canned Carrots With Salt VS Powder Chocolate Malted Drink Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Powder Chocolate Malted Drink Mix:
500 calories of Canned Carrots with Salt have 278 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 7 times more Vitamin B5, 11.8 times more Vitamin B6, 4 times more Vitamin B9, 29.6 times more Vitamin C, 71.6 times more Vitamin E and 64.4 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Drained Canned Carrots with Salt.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Powder Chocolate Malted Drink Mix:
500 calories of Canned Carrots with Salt have 6.9 times more Calcium, 8.5 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 4.8 times more Potassium, 20.9 times more Sodium, 5.3 times more Zinc and 1175.5 times more Water than Powder Chocolate Malted Drink Mix.
Both Canned Carrots with Salt and Powder Chocolate Malted Drink Mix contain similar levels of Selenium per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.1 times more Omega 3, 5.1 times more Fiber and 2.1 times more Protein than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain 1.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6 in 500 calories.