Nutrient Comparison: Canned Carrots with Salt VS Powder Chocolate Malted Drink Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Powder Chocolate Malted Drink Mix:
- 5 ounces of Canned Carrots with Salt have 16.9 times more Vitamin A, 1.8 times more Vitamin C, 4.4 times more Vitamin E and 3.9 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain 9.6 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Powder Chocolate Malted Drink Mix:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Sodium and 71.5 times more Water than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain 2.4 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 8.8 times more Magnesium, 7.3 times more Phosphorus, 3.5 times more Potassium, 17.3 times more Selenium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder Chocolate Malted Drink Mix contain 16.4 times more Energy, 25.1 times more Fat, 66.1 times more Saturated Fat, 7.7 times more Omega 3, 7.4 times more Omega 6, 15.7 times more Carbohydrate, 26.9 times more Sugars, 3.2 times more Fiber and 8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein