Comparing Nutrients in 500 calories Canned Carrots with Salt VS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Non-carbonated Fruit-flavored Propel Zero: 10000g

Canned Carrots with Salt have 5 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Canned Carrots with Salt	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	0% 0g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	87.7% 114g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	23% 13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	2559% 410mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	3140% 157mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	4277% 55.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	978% 880mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	1113% 167mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	50% 500mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	220% 3300mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	0% 0mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	267% 9878g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Non-carbonated Fruit-flavored Propel Zero?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Non-carbonated Fruit-flavored Propel Zero:

• 500 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 37.1 times more Vitamin B3, 58.1 times more Vitamin B5, 24.8 times more Vitamin B6, 16.3 times more Vitamin C and 11.3 times more Vitamin E than Drained Canned Carrots with Salt.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
• Both Drained Canned Carrots with Salt as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Non-carbonated Fruit-flavored Propel Zero:

• 500 calories of Canned Carrots with Salt have 5 times more Calcium, more Copper, 4.3 times more Iron, more Magnesium, more Manganese, 2.2 times more Potassium, more Selenium, 1.5 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 5.2 times more Phosphorus and 5.3 times more Water than Drained Canned Carrots with Salt.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• Both Canned Carrots with Salt and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
• Both Drained Canned Carrots with Salt as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 500 calories.