Nutrient Comparison: Canned Carrots with Salt VS Non-carbonated Fruit-flavored Propel Zero per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Non-carbonated Fruit-flavored Propel Zero:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 7.4 times more Vitamin B3, 11.6 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin C and 2.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Non-carbonated Fruit-flavored Propel Zero:
- 14 ounces of Canned Carrots with Salt have 25 times more Calcium, more Copper, 21.3 times more Iron, more Manganese, 11.2 times more Potassium, 7.3 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- Both Canned Carrots with Salt and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 4.9 times more Carbohydrate, more Sugars and more Fiber than Non-carbonated Fruit-flavored Propel Zero.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.