Nutrient Comparison: Canned Carrots with Salt VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs ARIZONA Lemon Tea:
- 14 ounces of Canned Carrots with Salt have more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Salt vs ARIZONA Lemon Tea:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 20.8 times more Copper, more Iron, 2.8 times more Manganese, 24 times more Phosphorus, 17.9 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than ARIZONA Lemon Tea.
- Both Canned Carrots with Salt and ARIZONA Lemon Tea contain similar levels of Water per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as ARIZONA Lemon Tea lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as ARIZONA Lemon Tea provide inadequate amounts of Energy and Protein in 14 ounces.