Comparing Nutrients in 300 calories Canned Carrots with SaltVS ARIZONA Lemon Tea
Weight per 300 calories
Canned Carrots with Salt
1200g
ARIZONA Lemon Tea
769g
ARIZONA Lemon Tea has 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or ARIZONA Lemon Tea?
Canned Carrots With Salt VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs ARIZONA Lemon Tea:
300 calories of Canned Carrots with Salt have more Vitamin C than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs ARIZONA Lemon Tea:
300 calories of Canned Carrots with Salt have 13 times more Calcium, 32.4 times more Copper, more Iron, 12.5 times more Magnesium, 4.4 times more Manganese, 37.4 times more Phosphorus, 27.9 times more Potassium, 94.4 times more Sodium, 40.6 times more Zinc and 1.6 times more Water than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Fiber and more Protein than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein