Nutrient Comparison: Canned Carrots with Salt VS ARIZONA Lemon Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs ARIZONA Lemon Tea:
- 7 ounces of Canned Carrots with Salt have more Vitamin C than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Salt vs ARIZONA Lemon Tea:
- 7 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 20.8 times more Copper, more Iron, 2.8 times more Manganese, 24 times more Phosphorus, 17.9 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than ARIZONA Lemon Tea.
- Both Canned Carrots with Salt and ARIZONA Lemon Tea contain similar levels of Water per seven ounces.
- 7 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as ARIZONA Lemon Tea lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than ARIZONA Lemon Tea.
- While 7 oz of ARIZONA Lemon Tea contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as ARIZONA Lemon Tea provide inadequate amounts of Energy and Protein in seven ounces.