Nutrient Comparison: Canned Carrots with Salt VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Drained Canned Carrots with Salt and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 14 ounces of Canned Carrots with Salt have 25 times more Calcium, 20.8 times more Copper, more Iron, 3.1 times more Manganese, 9.4 times more Potassium, 11.5 times more Sodium and 26 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Canned Carrots with Salt and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.6 times more Carbohydrate and 3.5 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in 14 ounces.