Nutrient Comparison: Canned Carrots with Salt VS Whiskey sour mix, bottled, with added potassium and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 3 times more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Canned Carrots with Salt and Whiskey sour mix, bottled, with added potassium and sodium provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
- 14 ounces of Canned Carrots with Salt have 12.5 times more Calcium, more Copper, 5.8 times more Iron, more Manganese, 4 times more Phosphorus, 25.6 times more Potassium, 7.3 times more Sodium and 3.7 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Canned Carrots with Salt and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per 14 ounces.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- While 14 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 3.4 times more Energy and 3.9 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.