Comparing Nutrients in 500 calories Canned Carrots with SaltVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 500 calories
Canned Carrots with Salt
2000g
Whiskey sour mix, bottled, with added potassium and sodium
595g
Whiskey sour mix, bottled, with added potassium and sodium has 3.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Whiskey sour mix, bottled, with added potassium and sodium
Canned Carrots With Salt VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
500 calories of Canned Carrots with Salt have 1874.9 times more Vitamin A, 4.7 times more Vitamin B1, 10.1 times more Vitamin B2, more Vitamin B3, 34.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
500 calories of Canned Carrots with Salt have 42 times more Calcium, more Copper, 19.5 times more Iron, 26.9 times more Magnesium, more Manganese, 13.4 times more Phosphorus, 85.9 times more Potassium, 13.4 times more Selenium, 24.6 times more Sodium, 12.5 times more Zinc and 4 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 7.4 times more Omega 3, more Fiber and 21.5 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Canned Carrots with Salt and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 in 500 calories.