Nutrient Comparison: Canned Carrots with Salt VS Whiskey sour mix, bottled, with added potassium and sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 3 times more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Canned Carrots with Salt and Whiskey sour mix, bottled, with added potassium and sodium provide similar amounts of Vitamin C per one pound.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 pound of Canned Carrots with Salt has 12.5 times more Calcium, more Copper, 5.8 times more Iron, more Manganese, 4 times more Phosphorus, 25.6 times more Potassium, 7.3 times more Sodium and 3.7 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Canned Carrots with Salt and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per one pound.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- While 1 lb of Whiskey sour mix, bottled, with added potassium and sodium contains 3.4 times more Energy and 3.9 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.