Comparing Nutrients in 500 calories Canned Carrots with SaltVS Prepared With Water Unsweetened Instant Tea
Weight per 500 calories
Canned Carrots with Salt
2000g
Prepared With Water Unsweetened Instant Tea
50000g
Canned Carrots with Salt have 25 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Prepared With Water Unsweetened Instant Tea?
Canned Carrots With Salt VS Prepared With Water Unsweetened Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Prepared With Water Unsweetened Instant Tea:
500 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
While 500 kcal of Prepared With Water Unsweetened Instant Tea contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Prepared With Water Unsweetened Instant Tea:
500 calories of Canned Carrots with Salt have 2.6 times more Iron, more Selenium and 2.4 times more Sodium than Prepared With Water Unsweetened Instant Tea.
While 500 kcal of Prepared With Water Unsweetened Instant Tea contain 3 times more Calcium, 2.6 times more Copper, 6.3 times more Magnesium, 21.8 times more Manganese, 2.5 times more Potassium and 26.8 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared With Water Unsweetened Instant Tea contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 1.3 times more Carbohydrate, 5 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 500 kcal of Prepared With Water Unsweetened Instant Tea contain 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 in 500 calories.