Nutrient Comparison: Canned Carrots with Salt VS Prepared With Water Unsweetened Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Prepared With Water Unsweetened Instant Tea:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 10 times more Vitamin B2, 17.3 times more Vitamin B3, 10.4 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Prepared With Water Unsweetened Instant Tea:
- 5 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 9.5 times more Copper, 64 times more Iron, 24 times more Phosphorus, 9.9 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- Both Canned Carrots with Salt and Prepared With Water Unsweetened Instant Tea contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 32.6 times more Carbohydrate, 124 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.