Nutrient Comparison: Canned Carrots with Salt VS Unsweetened Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Unsweetened Lemon Instant Tea:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 18.6 times more Vitamin B2, 11.2 times more Vitamin B3, 19.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Unsweetened Lemon Instant Tea:
- 5 ounces of Canned Carrots with Salt have 4.4 times more Sodium and 21.6 times more Water than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 3.2 times more Copper, 17.4 times more Magnesium, 68.2 times more Manganese, 4.5 times more Phosphorus, 19.3 times more Potassium, 7.5 times more Selenium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Unsweetened Lemon Instant Tea contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Lemon Instant Tea contain 13.8 times more Energy, 3 times more Omega 3, 14.2 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 11.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in five ounces.