Comparing Nutrients in 100 calories Canned Carrots with SaltVS Unsweetened Lemon Instant Tea
Weight per 100 calories
Canned Carrots with Salt
400g
Unsweetened Lemon Instant Tea
29g
Unsweetened Lemon Instant Tea has 13.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Unsweetened Lemon Instant Tea?
Canned Carrots With Salt VS Unsweetened Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Unsweetened Lemon Instant Tea:
100 calories of Canned Carrots with Salt have more Vitamin A, 14.6 times more Vitamin B1, 1.2 times more Vitamin B3, 6.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 113.5 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Unsweetened Lemon Instant Tea:
100 calories of Canned Carrots with Salt have 12.3 times more Calcium, 4.3 times more Copper, 11.8 times more Iron, 3.1 times more Phosphorus, 1.8 times more Selenium, 60.7 times more Sodium, 3.7 times more Zinc and 298.3 times more Water than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 1.3 times more Magnesium, 4.9 times more Manganese and 1.4 times more Potassium than Drained Canned Carrots with Salt.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.6 times more Omega 3, 7.6 times more Sugars and 4.1 times more Fiber than Unsweetened Lemon Instant Tea.
Both Canned Carrots with Salt and Unsweetened Lemon Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 calories.