Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Unsweetened Instant Tea versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Unsweetened Instant Tea vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, 14.5 times more Vitamin B3, 14.4 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Unsweetened Instant Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Unsweetened Instant Tea vs Frozen Carrots:
- 5 ounces of Prepared With Water Unsweetened Instant Tea have 2.3 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 6.7 times more Copper, 44 times more Iron, 6 times more Magnesium, 33 times more Phosphorus, 13.1 times more Potassium, 17 times more Sodium and 33 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Unsweetened Instant Tea as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 46.5 times more Carbohydrate, 238 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Water Unsweetened Instant Tea as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.