Comparing Nutrients in 500 calories Canned Carrots with SaltVS Multi-grain Bread
Weight per 500 calories
Canned Carrots with Salt
2000g
Multi-grain Bread
189g
Multi-grain Bread has 10.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Multi-grain Bread?
Canned Carrots With Salt VS Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Multi-grain Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Multi-grain Bread:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9, 286.2 times more Vitamin C, 21.2 times more Vitamin E and 74.2 times more Vitamin K than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Multi-grain Bread:
500 calories of Canned Carrots with Salt have 2.6 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 8.2 times more Potassium, 6.7 times more Sodium, 1.6 times more Zinc and 26.7 times more Water than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 7.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Multi-grain Bread contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate, 4.1 times more Sugars and 2.1 times more Fiber than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 1.8 times more Omega 3, 2 times more Omega 6 and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Multi-grain Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6