Comparing Nutrients in 500 calories Canned Carrots with SaltVS Toasted Multi-grain Bread
Weight per 500 calories
Canned Carrots with Salt
2000g
Toasted Multi-grain Bread
174g
Toasted Multi-grain Bread with Whole-grain has 11.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Toasted Multi-grain Bread?
Canned Carrots With Salt VS Toasted Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Toasted Multi-grain Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Toasted Multi-grain Bread:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9, 311 times more Vitamin C, 21.3 times more Vitamin E and 75.3 times more Vitamin K than Toasted Multi-grain Bread.
Both Canned Carrots with Salt and Toasted Multi-grain Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Toasted Multi-grain Bread:
500 calories of Canned Carrots with Salt have 2.6 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 8.2 times more Potassium, 6.7 times more Sodium, 1.6 times more Zinc and 34 times more Water than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 7.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Multi-grain Bread contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate, 4.1 times more Sugars and 2.1 times more Fiber than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.8 times more Omega 3, 2 times more Omega 6 and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Multi-grain Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6