Comparing Nutrients in 500 calories Canned Carrots with SaltVS Oat Bran Reduced-calorie Bread
Weight per 500 calories
Canned Carrots with Salt
2000g
Oat Bran Reduced-calorie Bread
249g
Oat Bran Reduced-calorie Bread has 8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Oat Bran Reduced-calorie Bread?
Canned Carrots With Salt VS Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Oat Bran Reduced-calorie Bread:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin C, 21.2 times more Vitamin E and 46.3 times more Vitamin K than Oat Bran Reduced-calorie Bread.
While 500 kcal of Oat Bran Reduced-calorie Bread contain 2.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Oat Bran Reduced-calorie Bread:
500 calories of Canned Carrots with Salt have 3.5 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, 14.1 times more Potassium, 4.2 times more Sodium, 2 times more Zinc and 16.2 times more Water than Oat Bran Reduced-calorie Bread.
While 500 kcal of Oat Bran Reduced-calorie Bread contain 6.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oat Bran Reduced-calorie Bread contain similar levels of Magnesium per 500 calories.
500 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 5.7 times more Sugars than Oat Bran Reduced-calorie Bread.
While 500 kcal of Oat Bran Reduced-calorie Bread contain 2.5 times more Omega 6 and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6