Comparing Nutrients in 500 calories Canned Carrots with SaltVS Toasted Sprouted Wheat Bread
Weight per 500 calories
Canned Carrots with Salt
2000g
Toasted Sprouted Wheat Bread
244g
Toasted Sprouted Wheat Bread has 8.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Toasted Sprouted Wheat Bread?
Canned Carrots With Salt VS Toasted Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Toasted Sprouted Wheat Bread:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 67 times more Vitamin K than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Toasted Sprouted Wheat Bread:
500 calories of Canned Carrots with Salt have more Calcium, 3.8 times more Copper, 2.5 times more Iron, 6.8 times more Potassium, 3.9 times more Sodium, 1.6 times more Zinc and 16.4 times more Water than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 9.9 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Sprouted Wheat Bread contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 1.2 times more Carbohydrate, 7.1 times more Sugars and 2.2 times more Fiber than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Sprouted Wheat Bread offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 500 calories.