Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Buckwheat
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Buckwheat
544g
Cooked Buckwheat Groats have 3.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Buckwheat?
Canned Carrots With Salt VS Boiled Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Buckwheat?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Buckwheat:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 30.3 times more Vitamin E and 19 times more Vitamin K than Boiled Buckwheat.
500 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Buckwheat:
500 calories of Canned Carrots with Salt have 13.1 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus, 7.5 times more Potassium, 222.6 times more Sodium, 1.6 times more Zinc and 4.5 times more Water than Boiled Buckwheat.
While 500 kcal of Cooked Buckwheat Groats contain 1.7 times more Magnesium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.9 times more Omega 3, 10.1 times more Sugars and 2 times more Fiber than Boiled Buckwheat.
While 500 kcal of Cooked Buckwheat Groats contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 500 calories.