Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 500 calories
Canned Carrots with Salt
2000g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Canned Carrots With Salt VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Canned Carrots with Salt have 18.7 times more Vitamin A, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 21.8 times more Vitamin E and 76.1 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Canned Carrots with Salt have 1.6 times more Calcium, 5.1 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese, 9.3 times more Potassium, 8.2 times more Sodium, 1.7 times more Zinc and 198.3 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Canned Carrots with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Iron, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.9 times more Omega 3, 1.4 times more Sugars and 2.8 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3