Nutrient Comparison: Canned Carrots with Salt VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 100 grams of Canned Carrots with Salt have 1.3 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 5.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 41.6 times more Vitamin B1, 25 times more Vitamin B2, 16.5 times more Vitamin B3, 6.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 21.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 100 grams of Canned Carrots with Salt have 13.4 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 9.4 times more Calcium, 2.9 times more Copper, 13.2 times more Iron, 11.5 times more Magnesium, 5.7 times more Manganese, 13.4 times more Phosphorus, 1.6 times more Potassium, 16 times more Selenium, 1.8 times more Sodium and 8.8 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 14.8 times more Energy, 25.5 times more Fat, 21.3 times more Saturated Fat, 5.1 times more Omega 3, 20.7 times more Omega 6, 13.7 times more Carbohydrate, 10.2 times more Sugars, 5.3 times more Fiber and 14.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein