Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 500 calories
Canned Carrots with Salt
2000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 14.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Canned Carrots With Salt VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Canned Carrots with Salt have 8.4 times more Vitamin A, 4.5 times more Vitamin B2, 1.9 times more Vitamin C, 26.9 times more Vitamin E and 72.9 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Canned Carrots with Salt have 4 times more Copper, 1.9 times more Manganese, 4.2 times more Potassium, 7.2 times more Sodium and 367.8 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3 times more Iron, 4.2 times more Selenium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.4 times more Omega 3, 8.2 times more Sugars and 2.2 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.9 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3