Comparing Nutrients in 500 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Frozen Carrots
Weight per 500 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Frozen Carrots
1389g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Frozen Carrots?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Frozen Carrots:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.9 times more Vitamin B1, 3.7 times more Vitamin B3, 1.8 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.4 times more Vitamin A, 3.8 times more Vitamin B2, 14.4 times more Vitamin E and 90.9 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Frozen Carrots provide similar amounts of Vitamin C per 500 calories.
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Frozen Carrots:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.4 times more Iron, 2 times more Manganese, 3.4 times more Selenium and 3.9 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Copper, 3.8 times more Potassium, 1.4 times more Sodium and 247.5 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Frozen Carrots contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 3, 10.9 times more Sugars and 3.4 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3