Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.4 times more Vitamin A, 29.5 times more Vitamin B1, 2.7 times more Vitamin B2, 38.6 times more Vitamin B3, 18.8 times more Vitamin B6, 71.4 times more Vitamin B9, more Vitamin B12, 8.6 times more Vitamin C and more Vitamin D than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin E and 8.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 9.9 times more Calcium, 5.2 times more Copper, 65.7 times more Iron, 9.5 times more Magnesium, 20.8 times more Manganese, 10.8 times more Phosphorus, 2.7 times more Potassium, 35.6 times more Selenium, 7.3 times more Sodium and 40.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 23.9 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.3 times more Energy, 14.3 times more Fat, 34 times more Saturated Fat, 4 times more Omega 3, 8.9 times more Omega 6, 9.3 times more Carbohydrate, 3.1 times more Fiber and 15.9 times more Protein than Frozen Carrots.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein