Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 500 calories
Canned Carrots with Salt
2000g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 15.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Canned Carrots With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Canned Carrots with Salt have 2.3 times more Vitamin C, 384.8 times more Vitamin E and 1528.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Canned Carrots with Salt have 1.3 times more Calcium, 5.2 times more Magnesium, 6.1 times more Phosphorus, 29.1 times more Potassium, 8.3 times more Sodium and 580 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.7 times more Iron and 2.8 times more Zinc than Drained Canned Carrots with Salt.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 10.2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber