Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 500 calories
Canned Carrots with Salt
2000g
Cherries, sweet, canned, water pack, solids and liquids
1087g
Cherries, sweet, canned, water pack, solids and liquids have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cherries, sweet, canned, water pack, solids and liquids
Canned Carrots With Salt VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cherries, sweet, canned, water pack, solids and liquids:
500 calories of Canned Carrots with Salt have 128.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6, 4.1 times more Vitamin B9, 2.3 times more Vitamin C, 5.9 times more Vitamin E and 12.9 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
500 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cherries, sweet, canned, water pack, solids and liquids:
500 calories of Canned Carrots with Salt have 4.2 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 13.4 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, more Selenium, 445.3 times more Sodium, 6 times more Zinc and 2 times more Water than Cherries, sweet, canned, water pack, solids and liquids.
500 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.8 times more Fiber and 1.5 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Drained Canned Carrots with Salt as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.