Nutrient Comparison: Canned Carrots with Salt VS Cherries, sweet, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cherries, sweet, canned, water pack, solids and liquids:
- 5 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9, 1.2 times more Vitamin C, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, water pack, solids and liquids contain 1.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cherries, sweet, canned, water pack, solids and liquids:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 7.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 3.3 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- Both Canned Carrots with Salt and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, sweet, canned, water pack, solids and liquids contain 2.1 times more Carbohydrate and 4.1 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- Both Drained Canned Carrots with Salt as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.