Comparing Nutrients in 500 calories Canned Carrots with SaltVS Canned Chickpeas
Weight per 500 calories
Canned Carrots with Salt
2000g
Canned Chickpeas
360g
Canned Chickpeas , Solids have 5.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Chickpeas ?
Canned Carrots With Salt VS Canned Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Chickpeas ?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Chickpeas :
500 calories of Canned Carrots with Salt have 3102.5 times more Vitamin A, 3.7 times more Vitamin B1, 11.1 times more Vitamin B2, 21.9 times more Vitamin B3, 5.4 times more Vitamin B6, 150.1 times more Vitamin C, 14.2 times more Vitamin E and 16 times more Vitamin K than Canned Chickpeas .
Both Canned Carrots with Salt and Canned Chickpeas provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Chickpeas :
500 calories of Canned Carrots with Salt have 3.1 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Potassium, 5.5 times more Sodium, 2.3 times more Zinc and 7.7 times more Water than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 1.4 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.7 times more Omega 3, 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 2.6 times more Fat, 2.1 times more Omega 6 and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Chickpeas offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Canned Chickpeas provide inadequate amounts of Omega 3