Comparing Nutrients in 500 calories Canned Carrots with SaltVS Crackers, wheat, reduced fat
Weight per 500 calories
Canned Carrots with Salt
2000g
Crackers, wheat, reduced fat
113g
Crackers, wheat, reduced fat have 17.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Crackers, wheat, reduced fat?
Canned Carrots With Salt VS Crackers, Wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Crackers, wheat, reduced fat?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Crackers, wheat, reduced fat:
500 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 13.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 7 times more Vitamin K than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 2 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Crackers, wheat, reduced fat:
500 calories of Canned Carrots with Salt have 5.6 times more Calcium, 8.3 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 15.1 times more Potassium, 5.5 times more Sodium, 2.7 times more Zinc and 604.7 times more Water than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 1.5 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate, 2.9 times more Sugars, 7.8 times more Fiber and 1.2 times more Protein than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 4 times more Fat, 4.4 times more Omega 3 and 4.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, wheat, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6