Comparing Nutrients in 500 calories Canned Carrots with SaltVS Figs, canned, water pack, solids and liquids
Weight per 500 calories
Canned Carrots with Salt
2000g
Figs, canned, water pack, solids and liquids
943g
Figs, canned, water pack, solids and liquids have 2.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Figs, canned, water pack, solids and liquids?
Canned Carrots With Salt VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Figs, canned, water pack, solids and liquids:
500 calories of Canned Carrots with Salt have 591.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6, 9.5 times more Vitamin B9, 5.7 times more Vitamin C, 19.6 times more Vitamin E and 6.3 times more Vitamin K than Figs, canned, water pack, solids and liquids.
500 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Drained Canned Carrots with Salt as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Figs, canned, water pack, solids and liquids:
500 calories of Canned Carrots with Salt have 1.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 10.8 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Potassium, 8.5 times more Selenium, 513 times more Sodium, 4.6 times more Zinc and 2.3 times more Water than Figs, canned, water pack, solids and liquids.
500 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Figs, canned, water pack, solids and liquids.
While 500 kcal of Figs, canned, water pack, solids and liquids contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.