Nutrient Comparison: Canned Carrots with Salt VS Figs, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9, 2.7 times more Vitamin C, 9.3 times more Vitamin E and 3 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Canned Carrots with Salt has 2.2 times more Iron, 5.1 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 242 times more Sodium and 2.2 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Canned Carrots with Salt and Figs, canned, water pack, solids and liquids contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Figs, canned, water pack, solids and liquids contains 2.5 times more Carbohydrate, 4.8 times more Sugars and 1.5 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.